Sleep and Aging

Along with the physical changes that occur as we get older, changes to our sleep patterns are a part of the normal aging process. As people age they tend to have a harder time falling asleep and more trouble staying asleep than when they were younger. It is a common misconception that sleep needs decline with age. In fact, research demonstrates that our sleep needs remain constant throughout adulthood. So, what’s keeping seniors awake?

Tune in this Saturday from 9 a.m to 10 a.m. on NewsTalk 98.7  on “More Living with Jim Brogan”. Brogan will be speaking with Dr. Barker about the effects of sleep and aging. You won’t want to miss!



“I went to three different sleep clinics and had one major,....
-- Don Hudson • Sleep Apnea & Insomnia more >>

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